Make Peace With Food. Live More. Obsess Less.
Welcome. You are in the right place.
I am a non-diet dietitian dedicated to helping you heal your relationship with food, exercise, and your body. My approach is compassionate, individualized, and grounded in evidence-based nutrition therapy.
Through one-on-one counseling and supportive group coaching, I help clients move away from chronic dieting and toward sustainable food freedom.
I provide individualized nutrition counseling and group coaching that includes the following areas of expertise:
Eating disorders
Disordered eating
Chronic dieting & weight cycling
Compulsive or compensatory exercise
Body image concerns
Food guilt and binge-restrict cycles
Is nutrition therapy right for me?
Do you desire to change your relationship with food and your body, but are unsure where to begin?
Do you have constant, intrusive thoughts about food, exercise, and your body that are overwhelming?
Do you feel hopeless and desperate to change these negative thoughts about food, exercise, and your body image?
Is your relationship with food negatively affecting your physical, mental, or emotional health?
Are you struggling to balance your social life with your intrusive food thoughts?
Are you sick and tired of the binge-restrict cycle with food?
Do you limit foods you eat, fearful of how they will affect your body?
Have you had enough of the diets and are ready to make peace with food?
Do you use exercise as a means to compensate for food choices?
Do you desire to eat dinner at the table with your family, guilt-free?
Do you desire to model what a good relationship with food looks like for your children?