WELCOME!
I am glad you are here. I am a non-diet dietitian on a mission to help you make peace with food. To live more and obsess less.
I provide Individualized nutrition counseling and group coaching that includes the following areas of expertise:
Eating Disorders - Disordered Eating - Chronic Dieting - Compulsive Exercise - Body Image
Is nutrition therapy right for me?
Do you desire to change your relationship with food and your body, but are unsure where to begin?
Do you have constant, intrusive thoughts about food, exercise, and your body that are overwhelming?
Do you feel hopeless and desperate to change these negative thoughts about food, exercise, and your body image?
Is your relationship with food negatively affecting your physical, mental, or emotional health?
Are you struggling to balance your social life with your intrusive food thoughts?
Are you sick and tired of the binge-restrict cycle with food?
Do you limit foods you eat, fearful of how they will affect your body?
Have you had enough of the diets and are ready to make peace with food?
Do you use exercise as a means to compensate for food choices?
Do you desire to eat dinner at the table with your family, guilt-free?
Do you desire to model what a good relationship with food looks like for your children?